Vinyāsa yoga is a fluid and feel good practice in which the body, breath and mind are synchronized in an intentional and meditative flowing sequence.

Throughout this class you can expect to flow through a thoughtful and rhythmic series of asāna (postures), prāṇāyāma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.

Complete beginners may like to start with a slower lunar class to get used to the nature of the style.

Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)

All levels.

Solar vinyāsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the āsana (pose) and prāṇāyāma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.

Intermediate / some experienced recommended.

Yin yoga combines Indic yoga with TCM and is a practice of stillness. Offering the use of props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.

All levels.

Restorative yoga has roots in the traditional Iyengar yoga lineage. It is a gentle, healing practice designed to promote mental and physical relaxation, and stimulation of the parasympathetic nervous system. Restorative involves the use of props such as blocks, bolsters, straps and blankets, to support the body in simple, long-held poses (10 - 20 minutes) while exerting minimal physical effort. This practice is suitable for anyone seeking to decompress from a busy day, reduce stress and anxiety, manage pain, and support their overall well-being.

All levels.