Frequently Asked Questions

  • Feel free to bring a water bottle and your own mat if you would prefer to use it. We provide all props (blocks, bolsters, straps, blankets, mats, etc) all free of charge. Wear comfortable clothing that has some stretch and room to move in, something you would exercise in. If you are attending a yin or restorative class, wear something extra comfy and warm.

  • We recommend avoiding large meals within 2 hours of your practice to avoid discomfort, particularly if you are attending a more dynamic practice. Remaining hydrated throughout the day, as well as after the session is also advised.

  • Please cancel your booking if you can no longer make the class.

    Cancellations within one hour of the class commencing may mean you forfeit the class credit, if you are using a class pack. These are non-refundable.

    Class packs and memberships are non-refundable.

  • Welcome! Our yin, restorative and lunar classes are good starting points if you are new or returning to yoga. We also run beginner courses throughout the year, if you would prefer to start with the foundations.

    Feel free to get in touch with us if you have any queries on how we can support you on your journey, we are always happy to help!

  • Yes! If you have a body, you can do yoga. Flexibility is not a prerequisite.

    If you are feeling nervous or unsure of where to start, please contact us. We are more than happy to guide you in the right direction.

  • Please advise us of any medical conditions, injury or pregnancy in the text box when you sign up, via email, or before your class. We value your privacy, this information will not be shared with anyone else.

    Bookings are essential. Please book your classes online, and follow the cancellation policy above.

    Please arrive at least 5 minutes before the class begins so that the session runs on time.

    Late entry is not permitted, we must lock the door downstairs upon the class commencement, for both your own safety and the safety of others. This also ensures personal belongings are kept safe, and other members of the class are not disturbed.

    Memberships and class packs are non-transferable, they are for your use only and can not be shared with anybody else.